Friday, August 30, 2013

Six Pack Diet

The six pack abs is the latest trend today; everyone wishes to have the perfect figure and a well carved body. A six pack or a body building regime is far more rigorous than the regular weight loss one. You need to have an extra strenuous workout regime and also follow a strict diet. Secondly, following the similar lifestyle (sedentary in maximum cases) is not recommended if you need to build your six pack abs quickly. Accepted, getting six pack abs is not easy, but it is neither impossible. If you follow a proper diet and workout routine, under supervision, of course, you can achieve your goal in the stipulated time. So what is the six pack diet all about? Let us take a look at abs diet in detail.

Six Pack Diet Plan

The 6 pack abs diet for men and women is similar; only the workout regime varies. Before commencing a muscle building diet, you need to lose excess weight and also shed off the extra fats from the body. The following are the tips and techniques for your six pack abs diet plan.

Consume Less Carbohydrates
Carbohydrates are essential to gain energy. However, consuming excess refined carbohydrates leads to weight gain as the body tends to store the excess carbohydrates in the body in the form of glycogen. You should completely avoid consumption of all refined carbohydrates like pasta, breads, white rice, sugar and sugar containing foods. You should rather go for healthy carbohydrates like whole grain, etc.

Cut Down on Fats
Fats should be avoided completely on your six pack diet plan. All fried, greasy, fatty foods should be excluded from the diet. Secondly, dairy products like butter, cheese, margarine, mayonnaise, etc. also contain excess fats which are not required by the body. Ice cream, chocolates also contain excess calories and hence, should be removed from your daily diet menu.

Consume High Proteins
Remember that proteins are essential in order to build muscle. Therefore, high protein containing foods top the list of the six pack abs diet plan. Foods like fish, meat, lean meat, eggs, poultry, beans, legumes, nuts, yogurt, etc. are rich sources of proteins and hence, should be consumed everyday. Secondly, one can also add protein supplements of protein shakes in your six pack diet to gain sufficient amounts of proteins for muscle building.

Consume Healthy Foods
Fruits and vegetables should be included in the daily diet as they contain all essential nutrients and minerals required by the body. Lots of fresh fruits and vegetables, yogurt, herbal tea, green tea, lean meat, whole grain bread, nuts and seeds, fish, eggs, beans, legumes, dark chocolate, etc. are some of the healthy foods to be included in the six pack diet for women and men.

Drink Adequate Amount of Water
Drinking water has numerous benefits like it helps in boosting metabolism, acts as an appetite suppressant and helps in weight loss. During muscle building workout, you tend to sweat a lot which can lead to dehydration. Therefore, it is essential to have 8-10 glasses of water everyday. One should note that water should not be substituted with tea, coffee, sodas or other beverages.

Apart from the above mentioned ones, one of the major tips on six pack abs diet plan for women and men is to have smaller and frequent meals to keep down hunger pangs and boost regular metabolism. It is also essential to make changes in lifestyle, have meals on regular time, cut down on smoking and alcoholism and have a good night's sleep for 6-7 hours everyday.

This was a brief information on six pack diet and exercise. Lastly, as a precautionary note, one should remember that it is essential to consult the doctor before going for any weight loss or muscle building plans and programs and undergo it only under the supervision of experts. Take care!

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