Saturday, August 31, 2013

Cellulite Exercises for Legs

Cellulite is irregular fat cells and toxins, which are trapped under the skin, that the body has failed to eliminate, due to which the skin has dimpled appearance. Most of the women around the world do experience cellulite at some point or the other in their life. The most common areas for women to develop cellulite are the buttocks, abdomen and not to forget the thighs. There is a misunderstanding about cellulite, that only obese or overweight people suffer from cellulite, but both slim as well as overweight people can be affected with it. As a matter of fact, numerous slim women also have to battle cellulite problem. In this article, we will read on thigh cellulite exercises.

Lose Cellulite Exercises - Thigh Cellulite Exercises

Cellulite is a kind of fat. The difference lies in the way, it manifests itself. It can either develop, when a person gains weight, or when the skin gets a little lax due to aging, but the most important cause of development of cellulite is lack of exercise. Therefore, to reduce cellulite, exercises is a must, rather it is the most important cellulite reduction technique. Having said, that let�s see the exercises to lose cellulite on thighs.

Leg Lifts
This is one of the best exercise for cellulite on thighs. This is a compound exercise also helps to work the hip area. To do the exercise, lie down on your side, with your legs extended straight, placed one above the other. Support your neck, by using your hand as a prop. Place the hand on top in front of you on the floor. Keep both your legs extended and toes pointing straight ahead. Lift the leg on top, as far as you can. Slowly bring it down, but do not touch the floor or the other leg. Do not stop, till you finish 12 to 15 repetitions. Repeat the same thigh exercise also on the other side.

This leg exercises to remove cellulite on thighs has proved to be very useful for most people fighting cellulite. Stand with shoulder width distance between your feet. Step the right foot about two feet in front of you, but in line with the hip joint. Slowly lower your left leg, till the knee is about to touch the floor. Hold the position for a few seconds, before you come back to the starting position. Repeat this exercise 15 times on both the legs. If you want to increase the intensity of the exercise, then you can hold weights in your hands, when you do this exercise.

Like the lunges, this is also one of the best cellulite exercises for thighs. Stand with shoulder width distance between your legs. Keep your feet firm, and slowly bend your knees, till your thighs are parallel to the floor, but make sure, your knees do not cross your toes. Hold the position for a few seconds, before you come back to the starting position and repeat the exercise 15 times.

Donkey Kicks
To reduce cellulite, exercises like this are a must. Come down on your fours, with your knees and palms on the ground. Place your knees and palms, such that there is a shoulder width distance between your knees as well as palms. Lift your right leg off the ground and kick it backwards, as though you are trying to a person standing behind you. Slowly get the leg in front, but do not touch the ground and repeat the exercise again. After you finish 10 to 12 repetitions on this leg, repeat this exercise to get rid of cellulite on the other leg.

Among the lose cellulite exercises, the best are the walking exercise and running and jogging. They help to burn the fat accumulation around the thighs. Before you do the thigh cellulite exercises, make sure you do some warm up exercises. If you have not done the warm up exercises, chances of you injuring increase manifold times.

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