Thursday, August 29, 2013

Diet to Lose Stomach Fat Fast

How all of us crave a flat tummy, so we can flaunt it in a bikini, or in case of men, further develop it into the much coveted six pack. Yet it seems like a distant dream, and no matter how hard you try, there's always a little flab left behind around your tummy. It feels like you are struggling to reach the finish line, scraping the floor, and are perhaps only inches away from it. For all of you who are fighting the battle of the bulge, here are some foods to include in a diet to lose stomach fat fast. Try to incorporate these foods in your diet, and along with some exercise, you will be able to see astonishing results at the end of it all.

Diet to Lose Stomach Fat

When you are attempting to learn how to lose belly fat by means of a diet, there are a lot of considerations you need to keep in mind. The first rule when it comes to such a diet is to include at least one food that has monounsaturated fats, as these are known to be extremely effective in getting you that highly desirable flat stomach. Another rule is to eat smaller meals at smaller intervals, but healthy foods, and in smaller quantities. Simply adhering to these two rules while following the flat stomach diet will help you lose the fat around your belly effectively. With these rules in place, take a look at the types of foods you should include in your diet to lose stomach fat fast.
  1. Healthy Oils: Olive oil, soybean oil, and canola oil have rich amounts of monounsaturated fats, that are essential in controlling your irregular food cravings. Furthermore, these are healthy oils that control cholesterol levels. Add them to your salads, or lightly cook your meals in these. However, ensure that you do not consume them in large amounts as they can become fattening.
  2. Eggs: Before you say anything about eggs being high in cholesterol, read up on this piece of information. Studies have proven that those who eat eggs are more likely to lose weight. If you are concerned about the cholesterol levels, discard the yolk and include just the egg whites in your diet. Eggs are a great choice for breakfast in your diet.
  3. Berries: Berries such as cranberries, blueberries and strawberries are high in fiber, and help reduce the hunger pangs you have through the day. As such, they effectively enable you to lose belly fat. Have a bowl of berries as a mid-morning snack, but avoid fruits during the evening.
  4. Natural Peanut Butter: Again, before you gawk at the mention of this highly fattening food, read this piece. Raw or natural peanut butter is unsweetened and therefore, less fattening than commercial peanut butter. Secondly, peanuts have high amounts of niacin that are helpful in your endeavor to lose belly fat. Thirdly, for it to be really effective, consume only one tablespoon of peanut butter everyday.
  5. Lean Meat: Lean cuts of meat such as those of poultry and fish are rich sources of protein. Since proteins take a longer time to digest than do carbohydrates, consuming these makes for a great choice as part of your diet to lose stomach fat fast. In fact, foods such as salmon and tuna are also rich in omega-3 fatty acids, that help in achieving a flat stomach.
  6. Nuts and Seeds: Various types of nuts and seeds are great sources of monounsaturated fatty acids. These include almonds, macadamia nuts, and peanuts (in limited amounts) are healthy foods that promote a flat stomach. Also, seeds such as sunflower seeds, pumpkin seeds and flax seeds are rich in fiber along with healthy fats. All nuts and seeds should be consumed unsalted, though they may be lightly roasted for added flavor.
  7. Beans: Beans are other great sources of fiber, along with iron, that must be included in the flat belly diet. Beans such as lima beans, kidney beans, chick peas and soybeans are ideal for this. However, baked beans cannot be consumed while on this diet. Have a bowl of boiled beans, or as part of a salad during dinner.
  8. Whole Grain Foods: Since fiber is of utmost importance in this diet, whole grain foods cannot be missed out. Not only fiber, these foods are complex carbohydrates that are needed for energy. As such, whole grain and not brown breads, whole grain cereal, whole wheat pasta, oatmeal, are all suitable when on this diet. Ensure that you avoid 'white' foods such as rice (brown rice is permitted), pasta, donuts and bagels, white breads, etc.
  9. Other Protein Rich Foods: Yogurt, low fat dairy and soy milk must be included in this diet. Proteins stimulate the fat burning process and thereby aid your diet to lose stomach fat. Tofu, or bean curd prepared from soy milk has high amounts of protein. Add it to your salad, have it stir-fried, or have it scrambled after adding to it a few herbs for taste. You may not take to the taste of tofu immediately, but once you do you will find how satisfying and filling it can be.
  10. Vegetables and Fruits: All green, leafy vegetables including others such as carrots, beetroot, onions, sweet potatoes are great sources of fiber. Have them grilled, steamed or stir fried and enjoy the richness they have to offer. Apart from the berries mentioned above, fruits such as melons, grapefruit, oranges, apples, prunes, plums, apricots and figs are essential on a diet as not only are they rich in fiber, they also offer the necessary natural sugars required by the body for energy.
So that this becomes your best diet to lose fat fast, there are certain important things you must keep in mind. For one, have lots of water as it helps prevent bloating and water retention. Secondly, avoid having high amounts of salt while on this diet to lose stomach fat fast. Thirdly, ensure that you eat nothing after 7pm in the evening, and avoid fruits at this time. Perform some abdominal exercises to increase the effectiveness of this diet, as no diet can work on its own without exercise if you want to see results. With all these tips and the foods mentioned above, carve your path to a toned, flat stomach and flaunt it in any way you can. Good luck with your efforts.

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