Hair is nothing but dead protein filaments, each follicle being placed deep within the dermis or the inner layer of the skin. Only the cells that lie beneath the surface of the skin and inside the follicles are alive. The main component of hair is known as keratin. Long and lustrous hair has been always regarded as a sign of health and vitality, and the secret behind it lies in a healthy diet and proper hair care. Proper hair care basically includes moisturization and cleaning, which help to eradicate some of the common problems like, hair breakage, split ends, thinning, excessive hair fall, dandruff, etc. The benefit of natural oils, includingcoconut oil, have been experienced by millions to alleviate these problems. Here is an account of the benefits of coconut oil for hair growth. Coconut Oil for Hair growth Coconut oil has a long association with skin andhair care. It has been used since ancient times to get a soft, supple skin, and thick, long hair. This oil can nourish each hair strand by penetrating deep into the hair shaft. It adds shine and softness to hair follicles and prevents hair breakage and dryness. Coconut oil adds strength and vitality to hair and is also known to have anti-fungal and anti-bacterial properties. Therefore, it can be used for common scalp problems and to heal insect bites and pimples of the scalp. It can also keep lice away from the scalp. Coconut oil promotes overall scalp health, which is crucial for the growth of healthy hair. Coconut oil is an excellent emollient, being a rich source of saturated fatty acids like oleic acid, linoleic acid, lauric acid, capric acid, caprylic acid, myristic acid and palmitic acid. It can provide the much needed moisture to the scalp and hair. Coconut oil is specially ideal for dry hair, which is more prone to hair breakage and damage. Many people have experienced the benefits of coconut oil for dry hair. It has shown impressive potential in stimulating the growth of new hair in some individuals.
Hair loss and thinning of hair is another common hair problem which can be caused by a number factors including nutritional deficiencies, medications, scalp infection, exposure to harsh chemicals, hormonal changes, and certain diseases. Though addressing these underlying causes is very important in order to prevent hair fall, coconut oil can also help to an extent. For getting the maximum benefit from coconut oil, it should be warmed and then messaged gently on the scalp. Leave it overnight and then wash it with a mild shampoo. If not washed properly, this oil can clog the hair follicles inhibiting hair growth. Many people claim thatvirgin coconut oilis the best for hair and skin. However, long, healthy, and thick hair is not the only advantage of coconut oil; It has many other health benefits too. Other Health Benefits of Coconut Oil As has been mentioned already, coconut oil is a rich source of fatty acids, like oleic acid, linoleic acid, lauric acid, capric and caprylic acid and much of thehealth benefits of coconut oilcan be attributed to these fatty acids. Coconut oil is used for cooking purposes in various regions and has been found to be effective in maintaining the level of blood cholesterol. It can also help to control high blood pressure and diabetes. It can boost the immune system and ensure proper digestion and metabolism. Even people with heart diseases and kidney problems can benefit from the use of coconut oil. Coconut oil is rich in vitamin E, which is a powerfulantioxidant, and protect the body from the damaging effects offree radicals. Apart from these benefits, this oil has anti-fungal, anti-microbial, and anti-bacterial properties. So, whether used for nourishing hair and skin, or for cooking some delicious foods, coconut oil is one of the few natural oils that has so many health benefits. As far as coconut oil for hair growth is concerned, it should be complemented by a healthy diet that includes lots of vegetables, fruits, milk, and foods rich invitamins, especially vitamin A and vitamin E.