Sunday, August 25, 2013

pH Miracle Diet

Most of the times we invite sickness into our lives by consuming unhealthy foods. When we realize the problems caused by our poor dietary habits, we look for a perfect diet plan that will undo the harm caused by consumption of unhealthy foods. Most of the times, these diet plans are used by people to get rid of fat. You might have heard of low carb diet, low fat diet, Atkins diet and several other diet plans that are employed under weight loss programs. One such diet plan that has caught the fancy of health experts is the pH miracle diet. This diet plan aims at maintaining the pH balance of the body. This diet plan is also known as alkaline diet or Young diet. If you have been looking for a healthy diet plan for weight loss, you must find out more about the pH miracle diet.

What is pH Miracle Diet?

The concept of pH miracle diet has been developed by Dr Robert Young. In his book, The pH Miracle, Dr Young explains the need to change the way we eat and cook. This diet plan includes the use of high alkaline foods along with certain supplements to ensure better health. Let me explain the concept behind this diet plan. When we eat, the food gets digested and leaves behind a residue which might be neutral, acidic or alkaline. Since our body's cells are bathed in alkaline fluid, having alkaline foods supports the balance of pH in our body. Whenever we eat acidic foods, this pH balance gets disturbed and we might develop serious medical conditions. Excessive intake of acidic foods also adversely affects our body's ability to use minerals such as sodium, potassium, magnesium and calcium. Thus, it is very important to maintain the pH balance by cutting down on our intake of acidic foods and include alkaline foods in our diet. So, following this diet means consuming foods that leave an alkaline residue.

pH Miracle Diet for Weight Loss

Did you know that consumption of acidic foods can lead to weight gain? You might be wondering how consumption of acidic foods is linked toobesity. When we eat acidic foods, it results in acid build-up. To protect the cells from this acid, our body uses fat deposits for neutralizing the acid. If the intake of acidic foods is very high, a lot of fat gets stored in the body. Well, if you are grappling with the problem of obesity, you can follow an alkaline diet for weight loss. The pH miracle diet plan includes the exclusion of foods that leave an acidic residue and consumption of alkaline foods. Foods such as coffee, soft drinks, black tea, meats, eggs, dairy products, yeast products, soy sauce, vinegar, alcohol, sugar and high-sugar fruits are highly acidic in nature and must be avoided. Certain food products such as maple syrup, high fructose corn syrup, high-sugar fruit and vegetable juices cause excess fermentation in the blood. The process of fermentation is greatly responsible for causing acidity in the body fluids. So, excessive intake of these products will induce the body to create fat to protect the cells. You can prevent weight gain by avoiding these foods.

Besides avoiding such foods, you also need to be aware of the foods that leave an alkaline residue. Alkaline foods list includes vegetables such as cabbage, spinach, carrots, celery, eggplant, broccoli, mushrooms, turnips and cauliflower. Having fresh vegetables in the form of salad is also a great idea. Fruits form an integral part of the alkaline diet plan. You must consume fresh fruits such as banana, orange, avocado, raspberry, strawberry, peach, rhubarb, and grapes. It is also important to hydrate the body with alkaline water that has a pH between 9 and 11. This will help in getting rid of the acid wastes stored in the tissues. Drinking fluids in the form of herbal tea, vegetable broth, non-sweetened soy milk and almond milk will also be beneficial.

So, this was some information on pH miracle diet and alkaline diet benefits. Those of you who are planning to follow the pH miracle diet can also read the pH miracle diet reviews to find out more about its benefits.

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