Monday, September 16, 2013

Weight Gain Diets for Men

Guys who are lean and thin at least have the freedom to eat whatever they wish to. Still they envy guys having a perfect masculine built. So how do you put on weight in the correct way? By eating junk everyday? No! That's not the right way to put on weight. Eat healthy and increase your calorie intake. Read the following segment and find out the weight gain diets for men.

Fast Weight Gain For Men: How?

If your body is thin, then you must try out the 1500 calorie meal plan. This is a good way to start with. The diet plan entails consumption of 1500 calories per day from healthy source of foods. It includes increase in the amount of carbohydrate, proteins and fats. You have to make a note of the calories you consume daily, to observe the difference. Consumption of carbohydrates involves complex ones and not the simple types. Simple carbohydrates are unhealthy, as it increases your blood sugar level. While consuming fats, you have to be careful that the fatty acids are unsaturated and not saturated. Saturated fatty acids lead to deposition of cholesterol in body. Worth to mention, you should know to maintain the quantity of protein consumed. Your body won't be able to generate new cells if you fail to consume adequate amount of protein. 1500 calories diet also explains the benefits of smaller meals at frequent intervals. This strategy is useful in enhancing your metabolic rate and you will feel hungry at the right time. Thus the purpose of weight gain will be achieved. The next paras shall give you the menu ideas for weight gain diets for men.

Weight Gain Diet Plan

The best weight gain diet for men is the one that includes healthy foods for every meals. This includes breakfast, lunch, dinner and snacks. Fast weight gain for men is also possible with the health supplements that include protein shakes containing essential nutrients required by the body. Health drinks should be incorporated along with healthy diet. Mentioned below are the right ideas for weight gain diets for men.

Your breakfast should be king size. Breakfast plays an important role when you are aiming towards gaining weight. Your weight gain diet planshould consist of eggs, whole grains, pastas, muffins, sugary fruits and starchy vegetables. Starchy vegetables include potatoes and sweet potatoes while sugary fruits include strawberries, mangoes, bananas, etc. Include cantaloupe, cakes and muffins in breakfast. Drink at least one glass of full cream milk and plenty of fruit juices for quick weight gain.

You have the liberty to gorge on a big lunch. Increase your protein intake for lunch menus. Prepare scrumptious recipes of turkey, chicken, mutton, pork or beef. And of course fish! Salmon, tuna, tilapea, prawns, shrimps, sardines, etc. should be regularly consumed. Brown rice with freshly cooked beans is a healthy menu. Garnish your dishes with cheese and butter. However, make sure that you do not consume in excess. Plan your weight gain diet according to the quantity you can consume. Prepare simple starters like grilled chicken and spring rolls.

Keep the dinner light for easy digestion of food. For dinner, you can have plenty of salads and soups. Salads should contain assorted vegetables in raw form. Dice tomatoes, onions, chop cabbage, cucumber and carrots, Garnish with chipotle chicken and shredded cheese. Include vegetable dishes for dinner and protein rich foods. You can also have chicken or fish for dinner. Pork, beef and mutton is not healthy for the digestive system, if consumed at dinner. These were some of the ways to gain weight as directed towards men.

When you are consuming small meals, you will definitely feel hungry at intervals. So what do you eat for snacks? Consume foods rich in unsaturated fatty acids when it's time for snacks. Almonds, walnuts, cashews, peanuts are good option for snacks. Drink beverages in the afternoon and soups or stews at least 2 hours after breakfast. Corns roasted with butter and cheese also aid in gaining weight. Weight gain foods should be consumed proportionately to suffice the need of your body.

I hope you have got a fair concept about the weight gain diets for men. Apart from food, you should be regular with the body building exercises meant exclusively to build body mass. Wish you good luck.

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