Sunday, September 15, 2013

Stomach Exercises at Your Desk

These days most of us have erratic working schedules. It becomes very difficult to spare some time out of the schedule to go to the gym or exercise. Even if we want, we cannot park our car away from work and walk it up to work. Although we want, we do not take the stairs, we instead opt for the escalators or elevators. But I guess we have to take our health seriously and start some form of exercise. There are a number of office exercises from which you can choose. Sitting and working for an extended period of time, gives us a tummy, which is one of the most difficult parts of the body to tone. However, with the stomach exercises at your desk, you will be able to tone up your abs. These exercises are simple and can easily be done sitting in the office chair.

Stomach Exercises to Do at Your Desk

There are many benefits of the abdominal exercises. The exercises will help to trim the waistline. Along with trimming the waistline, it will also help to maintain the health of the organs in the core region. The abdominal exercises to do at your desk may not be able to take place of the traditional exercises, but they will certainly force some blood to move in the body, without you having to move out of your desk.

Side Bends
To do the love handle exercises, you do not have to visit a gym. It can easily be done sitting in a chair at work as well. The first among the ab exercises you can do at your desk are the side bends. I am sure you always have a bottle of water on your desk. Make sure the water is filled with water. Hold the bottle with both your hands and stretch your hands above your head. When you stretch your hands up, your elbows should be locked. Gradually bend sideways towards the right side as much as you can. When you bend down, your shoulders should be parallel to the floor. Slowly come back to the starting position and repeat the same on the other side as well. Repeat the exercise 10 to 12 times on both the sides.

Another oblique exercise, to get rid of the love handles. You can use the bottle or do the exercise without any weights. Keeping the knees, hips and torso facing forward, slowly twist to any one side, hold for a few seconds come back to the center and repeat the same on the other side as well. The exercise can be repeated on either sides 10 to 12 times. If you suffer from back pain, you may want talk to your health care professional before you do the exercise.

Belly Tuck
If you are looking for an easy stomach exercises while sitting at your desk, then this is the one. It is the simplest of the ab exercises at your desk. The best part of this exercise is that no one will understand, you are doing the exercise, when you are doing the exercise. Sit erect in the chair. Make sure you are not slouching. Contract the abdominal muscles, such that the abdominal muscles are pulled towards the spine. Hold for a few seconds before your release. You can repeat the exercise as many times as you can throughout the day. However, this exercise should not be repeated immediately after your meals.

Leg Lifts
This is a great stomach exercise. To do this stomach exercise at your desk, sit upright and press your back flat against the chair. Place your hands either on the desk or on the arm rest of the chair. Gradually lift your legs off the floor till they are in line with your stomach. Hold for sometime and gradually release and come back to the starting position and repeat the core exercise 10 to 12 times.

Now you can do the stomach exercises at your desk. You will not be able to give the common complaint, about piling on pounds, as you do not have the time to spare to do the stomach exercises. Along with these exercises, you may want to bring about some changes in your lifestyle as well. Make sure you have a healthy diet. Using the stair case in place of the elevators and escalators will also add up. Parking the car at a distance will also prove to be beneficial. Remember every small bit of exercise done will add up as it is cumulative.

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