Whatever work we do, however small or big it might be, it requires energy. We get this energy from our body. Lack of energy makes us lethargic and tired. Fatigue is also experienced by those who lack energy. This is true with both, men and women. However, it is believed that men need more energy than women. The reason is that they have more muscles and they burn more calories than women. These are the reasons why men need more energy than women. The consumption of fats and sugars cannot be increased to get this required energy. Hence, they require something healthy. Vitamins are generally used for supplementing this extra energy. The below mentioned paragraphs will provide the details about the vitamins for energy for men. Let us look into these vitamins, in detail.
Best Vitamins for Energy for Men
Vitamins play an important role in increasing the energy levels of the body. Vitamins, with the help of other nutrients help in boosting the energy levels of the body. They also help in the regular body functions and are useful in preventing diseases. This makes vitamins necessary for men to increase their energy. Although there are several vitamin supplements and multivitamins, getting these vitamins from their natural sources is more beneficial. Mentioned below are the energy vitamins for men and their sources.
Vitamin A is essential for the immune system of the men. This vitamin is necessary for the essential growth and development of the cells. When their immune system works fine, men automatically feel energized. This is one of the essential energy vitamins for men. The natural sources of this vitamin are milk, eggs, cantaloupes, peaches, papayas, etc.
Thiamin, also called as the vitamin B1, increases the metabolism. This boosts up the energy levels of men and helps them to work energetically throughout the day. Also, this vitamin is essential for the proper functioning of the nervous system. The sources of this vitamin are soy foods, cereals, fish, dried beans, etc.
This vitamin, riboflavin, helps to produce energy through chemical reactions. Lack of vitamin B2 leads to sluggishness and fatigue. Hence, this is one of the needed vitamins for energy. The sources of this vitamins are meat, legumes, lentils, broccoli, asparagus, etc.
One of the reasons for men to feel less energized is cholesterol. Vitamin B3, naicin, is responsible for reducing the levels of cholesterol in the body. Furthermore, they turn food into energy and thus, boost the energy levels in men. This makes vitamin B3 one of the better vitamins for energy for men. The sources of this vitamin are poultry, fish, cereals, peanuts, etc.
Another one of the vitamins for energy for men, vitamin B5 is useful for strengthening the immune system of the body. This helps in storing energy in the body. Also known as pantothenic acid, this vitamin is sourced from eggs, yeast, poultry, sunflower seeds, soy beans, etc.
Vitamin B6 helps the body in breaking down the protein and converting it into energy. Needless to say, this increases the energy levels in the body. Also, this vitamin is responsible for the manufacture of red blood cells in the body. One of the required energy vitamins for men, the sources of this vitamin are nuts, poultry, fish, spinach, cereals, etc.
Also known as the folic acid, this vitamin is useful in converting food into glucose which, in turn, is burned by the body to produce energy. The sources of this vitamin are green leafy vegetables, dried beans, asparagus, etc.
This vitamin is bound to the protein in the food and is released before the digestion takes place. Vitamin B12 is involved in the metabolism process which makes this vitamin helpful in increasing the levels of energy in men. Also involved in the regulation of the energy production, the sources of this vitamin are dairy products, fish, red meat, eggs, etc.
The role of vitamin C is to restore all the damaged cells back to the original form, while the body is resting. This helps the body function well. Also, vitamin C converts food into energy, making this vitamin, one of the several vitamins for energy boost. The sources of this vitamin are the citrus fruits like oranges, lemon, broccoli, spinach, etc.
I would like to mention that all the B vitamins are water soluble. They provide energy to the body by converting the carbohydrates into glucose and then burning this glucose for production of energy. They also boost up the metabolism rate in the body. Hence, these are the vitamins for energy and weight loss. This also makes Vitamin B as the best vitamin for energy. I hope this article has been useful to you to understand the vitamins for energy for men. Include these energy vitamins for men in their daily diet and see the difference in their energy levels.