Friday, September 27, 2013

Food Detox Diet

Many people are advised to cleanse their systems with the help of a detox diet because it aims at cleansing the body of unwanted chemicals and toxins and looks to get rid of them by flushing them out of the system, thus making a person healthier. This is done by maintaining a controlled detox diet that usually prescribes certain foods that are to be completely avoided while consuming others like vegetables and fruits (mainly) and different types of liquids. That would be the case of regular detox products, but when it comes to a food detox diet, you'll find that it is a more wholesome process that focuses on the usage of several food groups and yet leads to detoxification. What is a detox diet, what are the foods that constitute a food detox diet and how should one go about it is what we shall be studying in the following article.

Raw Food Detox Diet Plan

It is common knowledge that raw food is easily digested by our system and causes almost no strain to it. More good news? Raw food is also one of the main ingredients that make up a food detox diet. What are some of the foods that go into an effective raw food detox diet is what we will see in the remainder of this article on natural detox diet.

How can any detox diet, homemade or otherwise be complete without this ingredient in thenatural detox foods? It just cannot. So then including a lot, a whole lot of vegetables in your detox diet is always a great idea. Make sure that they are as fresh and as raw as you can possibly consume them. Other options include boiled, steamed and grilled. But make sure that you do not add any salt to it because salt makes you retain water and it will defeat the purpose of going through the detox.

Including fruits in your detox diet is a given, but do you know that fruits have a lot of antioxidant properties that help to not only cleanse your system but also to make you fit and healthy. They boost your immune system as well. And here's the interesting thing, each shade of fruit skin will provide a different property. Since fruits come in so many choices, there is never any dearth of the kind of fruits to have. Try and avoid fruit juices and consume the whole fruit instead. That will ensure that you get all the goodness.

Lentils, Sprouts and Beans
These are things that have emerged directly from the ground and the properties they hold of cleansing one's system are also great. Do not forget to include pulses, legumes, red kidney beans and others in your diet when you're trying to detoxify the body.

Oatmeal has the unique ability to provide you with the needed supplements by distributing the energy over a long period of the day rather than in one go. Therefore, the energy comes in bursts and spurts and continues to fuel you throughout the day. This also gets rid of the need to have food often as you feel full for a longer period of time.

Fish is one of the richest sources of omega 3 essential fatty acids and helps in providing and replenishing the system of the essential nutrients. Only don't fry the fish. Grill, steam or boil it instead.

Other Products
The other products to include in the food detox diet include:
  • Garlic
  • Ginger
  • Honey
  • Water
  • Oil (extra virgin)
  • Nuts and seeds
  • Green tea
  • Broccoli sprouts
  • Citrus fruits
  • Black pepper
  • Herbal products
That is what a food detox diet usually consists of. Now that you know what some of the things that should be included in your detox plan are, scrounge up some great detox diet recipes, make sure that you follow them well and greet a fitter and healthier you everyday.

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